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Pumpkin vegetable oil can be used in stir-fries, soups, and straight away. Use light green virgin olive oil for cold dishes, or choose nut and seed oils such as walnut, almond, hazelnut, Perilla, and pumpkin seeds. These oils are usually not refined, maintaining the aroma and nutritional value of the raw material.
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Edible methods of Pumpkin seed oil:
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