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1. Supplement your nutrition
Pumpkin seed oil is rich in unsaturated fatty acids, such as linolenic acid, linoleic acid and so on. In addition, it also contains plant sterols, amino acids, minerals, vitamins and other bioactive substances, especially calcium, phosphorus, magnesium, zinc rich. These nutrients are very conducive to human absorption, with a good health effect.
2. Prevent diseases
Pumpkin seed oil is high in nutrients, especially unsaturated fatty acids, which are very good for human absorption.
3. Improve prostate function
Pumpkin seed oil contains an active biocatalyst, known as the male hormone, which helps to suppress fungal infections. Consuming pumpkin seed oil in men can help reduce the initial swelling of the prostate.
4. Improve sleep quality
Pumpkin seed oil contains high amounts of tryptophan, which helps reduce anxiety and can also help reduce insomnia because it is broken down into serotonin in the body, which can help promote sleep and improve poor sleep.
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