+86 13847889999 Mrs Lisa
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In many European countries, bakers often use this grain in almost all foods, such as cookies, cakes, breads, etc.
Practice:
1. Take about 50 grams of flaxseed and put it into a dry pot (without oil). Heat it over low heat and stir fry
2. Stir-fry for 6-8 minutes. The seeds will pop and pop during the stir-fry. Wait for the aroma to become stronger and the flaxseed to become darker
3. Let cool and place in the grinding cup of a blender until pulverized
4. Put the powder in a dry container and seal it. Store it in the refrigerator and eat it as soon as possible
5, flaxseed powder can mix porridge, mix noodles, mix yogurt, do pancakes, play soymilk, eat many ways
Note: Flaxseed is also a relatively high calorie oilseed, calories and other nuts similar, so do not eat too much, often eat a small amount of good, but eat more will increase too many calories oh.
Remember to grind this grain to get the best results. If they are whole, they will be passed out of the body undigested. It's a mixed grain. It won't have side effects. Cooking, cold meal, mix stuffing, directly take, or directly dip bread, steamed bread and flaxseed series baked food, linseed oil can also be 1:1 ratio with honey drink. When stir-frying, avoid oil temperatures above 70%.
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