Effect and function of flaxseed powder

Flaxseed sweet taste, sex flat; Return to the liver, stomach, large intestine meridian. Nourishing blood and dispelling wind; Moisten dryness and relieve constipation. Main leprosy; Dry skin; Itching; Hair loss; Sore eczema; Constipation due to intestinal dryness.

1. Good for your skin

Flaxseed can make the skin smooth and transparent, reduce excessive skin fat, so that the skin health, elegant appearance.

2. Shape up

Flaxseed also has the effect of slimming down, can consume a lot of fat accumulated in the body, bring you a perfect figure.

3. Resist pressure

Flaxseed can effectively relieve people under pressure when the mood, make people in a cheerful mood, calm.

4. Lower your cholesterol

Flaxseed lowers cholesterol and gives a beautiful repair to a healthy body.

5. Improve constipation

Flaxseed increases absorption and reduces constipation.

6. Lift your spirits

Flaxseed can make people more excited, so that you are full of energy, not bowed down, the lack of qi.

Flaxseed is a good source of soluble and insoluble dietary fiber. Analysis from Canada showed that dietary fiber accounted for 28% of the total flaxseed weight and soluble fiber accounted for one-third. Fiber plays a necessary role in keeping your digestive system healthy, and getting enough fiber can also help prevent cardiovascular disease, cancer, diabetes, and other diseases.

The most prominent advantage of flaxseed is the n-3 series of alpha-linolenic acid, which is an essential fatty acid, but also produces beneficial DHA and EPA in the body. So if you incorporate flaxseed into your diet and eat it in moderation, there are real health benefits.